Lentil Salad

Lentils are legumes rich in iron, fiber, complex carbohydrates and vegetable proteins, but even with all these virtues we usually forget to include it in our diet. This is why we added a healthy lentil salad recipe that contributes: Ingredients 1/4 cup of lentils 3.5 oz of cherry tomatoes 1/2 egg 1/4 green pepper 1 [...]

Beef Lasagna

Today we will prepare a pasta dish in our healthy recipe section. is a very simple and complete dish to make, especially if we add vegetables. Compared to other pasta dishes, such as macaroni or noodles, beef lasagna carries a smaller amount of pasta, is less rich in carbohydrates and more in protein but is [...]

Vegetable and Beef Brochettes

Lean beef combined with all kinds of vegetables and color is an excellent option in the frame of a balanced diet. This is why we present an original beef and vegetables brochette recipe. Ingredients 3.5 oz of lean beef; diced 1/2 red pepper 1/2 onion 1 small zucchini or 1/2 large one Juice of 1 [...]

Colorful Rice

Colors are an indicator of the quality of the diet since more colors means different vitamins and minerals. This is why this time we decided to use a color diversity that guarantees a nutrient variety in a dish: a colorful rice recipe. Ingredients 2.5 oz of white rice 1/2 onion 1 small beef steak 3 [...]

Fresh Bean Salad

Fresh salads are appetizing during the summer. We have many options and foods to combine, we wanted to make a salad combining leafy vegetables and we came up with a great fresh bean salad: Ingredients 1/2 can of beans 1 tomato 1/2 chive 1/2 pepper A dash of olive oil Vinegar Salt to taste Preparation [...]

Corn Patties

Vegetables are essential foods in a balanced diet, but in order to not bore ourselves with the typical salad and have different preparations to include this type of food in, it is important to use our imagination when cooking. Today we will show you a different way of consuming vegetables, through a corn patties recipe. [...]

Asparagus Salad

With the heat we feel like eating fresh foods that don't only hydrate us but also contribute valuable nutrients for the organism. An example of food during this time is salads but you can choose one from a large variety. We will now teach you how to prepare an asparagus salad. Ingredients Potatoes Tuna Boneless [...]

Eggplant a la Pizza

Eggplants carry a large water percentage, for which they are capable to calm the appetite without contributing many calories. They are ideal to incorporate in a slimming plan; this is why we show you a tasty way of consuming them as eggplants a la pizza. Ingredients 1 medium eggplant 1/2 small onion 1 oz red [...]

Cold Carrot and Pumpkin Cream

Ingredients 1.5 lb of clean carrots 9 oz of pumpkin 3 tbsp. Of olive oil 2 cups of skimmed milk 1/2 cup of mineral water Salt to taste Pepper to taste Preparation Clean the carrot and pumpkin from skin and seeds. Chop the carrot and pumpkin. Fry them lightly in the olive oil. Add the [...]

Country Chicken with Plums and Pine Nuts

Ingredients (4 servings) 1 chicken 1 stick of cinnamon 1 bulb of garlic 1 onion 1 red pepper Two or three medium carrots 8 boneless prunes 2 tbsp of pine nuts Salt to taste Pepper to taste Olive oil Preparation Chop and season the chicken. Place the plums in a bowl, cover them with warm [...]

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